Cinnamon Banana Breakfast Cups

Name: Cinnamon Banana Breakfast Cups
Prep time: 15 min
Cook time: 25 min
Total time: 40 min
Yield: 12 cups
Ingredients: 2 ripe bananas, mashed; 1 cup rolled oats; 1 cup almond milk (or any milk of choice); 1 teaspoon cinnamon; 1/2 teaspoon nutmeg; 1 teaspoon vanilla extract; 1 teaspoon baking powder; 1/4 cup honey or maple syrup; Optional: chocolate chips or nuts for topping

Highlighted under: Daily Planning

I absolutely love starting my mornings with something delicious yet simple, and these Cinnamon Banana Breakfast Cups have become a favorite in my kitchen! Each cup is bursting with the warm flavors of cinnamon and ripe bananas, making breakfast feel like a treat. Plus, they're incredibly easy to make and pack well for those busy mornings on the go. I often whip them up on weekends to enjoy throughout the week, and they always bring a smile to my face. It's the perfect way to fuel my day!

Created by

Briar Kensington

Last updated on 2026-01-15T20:37:35.159Z

When I first experimented with these breakfast cups, I wanted to create something healthy yet indulgent. Using mashed bananas as the base not only adds natural sweetness but also keeps the cups moist and fluffy. While trying different variations, I found that adding a pinch of nutmeg complements the cinnamon like no other! Now, I can’t imagine making them without that extra layer of flavor.

One of my favorite things about these cups is their versatility. You can easily mix in extras like nuts, seeds, or even bits of chocolate if you're feeling adventurous. I've played around with different toppings too, from Greek yogurt to a drizzle of honey, making them perfect for any palate. Each bite is a reminder of how simple ingredients can create something truly special!

        Why You'll Love These Breakfast Cups
        Cinnamon warmth pairs perfectly with sweet, ripe bananas
Healthy, portable breakfast option that satisfies cravings
Versatile recipe allows for endless variations and toppings

      

Perfecting Your Breakfast Cups

The key to achieving the perfect texture in your Cinnamon Banana Breakfast Cups lies in the ripeness of your bananas. Overripe bananas are ideal because they not only provide natural sweetness but also ensure a moist texture. When mashing, aim for a smooth consistency with a few small lumps for added texture—this helps create a lovely bite in each cup. Using a fork works well, but if you prefer super smooth, a potato masher or blender can also do the trick.

The choice of oats impacts the final product as well. While rolled oats provide a chewy texture that holds the cups together, quick oats can yield a softer, almost cake-like consistency. If you're looking for a gluten-free option, ensure that the oats are certified gluten-free. Store any leftovers in the refrigerator for up to a week, and enjoy them cold or warmed in the microwave for about 20-30 seconds to bring back their delightful softness.

Customizing Your Recipe

These breakfast cups are incredibly versatile. While the base recipe is delicious, feel free to experiment with add-ins and toppings. For a nutty flavor, consider incorporating 1/4 cup of chopped walnuts or almonds into the batter. If you want an extra burst of flavor, fold in a handful of fresh blueberries or diced apples just before filling the muffin tin. The addition of spices, such as ginger or cardamom, can also elevate the flavor profile, giving you endless ways to enjoy these cups.

For a fun twist, try adding a swirl of peanut butter or almond butter on top of the cups before baking. This will create a delightful marbled effect and an extra layer of flavor. If you're looking to cut back on sweetness, you can reduce the honey or maple syrup to 2 tablespoons without sacrificing texture, especially since the bananas provide ample natural sweetness.

Ingredients

For the Cups

2 ripe bananas, mashed
1 cup rolled oats
1 cup almond milk (or any milk of choice)
1 teaspoon cinnamon
1/2 teaspoon nutmeg
1 teaspoon vanilla extract
1 teaspoon baking powder
1/4 cup honey or maple syrup
Optional: chocolate chips or nuts for topping

Mix all ingredients in a bowl and proceed with the instructions below!

Instructions

Preheat the Oven

Preheat your oven to 350°F (175°C) and line a muffin tin with paper liners or grease it lightly.

Prepare the Mixture

In a large bowl, combine the mashed bananas, rolled oats, almond milk, cinnamon, nutmeg, vanilla extract, baking powder, and honey. Stir well until everything is thoroughly mixed.

Fill the Muffin Tin

Spoon the mixture into the prepared muffin tin, filling each cup about 3/4 full. If desired, top with chocolate chips or chopped nuts.

Bake

Bake in the preheated oven for 20-25 minutes, or until the tops are golden and a toothpick inserted in the center comes out clean.

Cool and Serve

Allow the cups to cool in the tin for a few minutes before transferring them to a wire rack. Serve warm or store in an airtight container for later.

Enjoy your delicious and healthy breakfast cups!

Pro Tips

Try adding different spices like ginger or cardamom for a unique flavor twist.

Serving Suggestions

These Cinnamon Banana Breakfast Cups can be served warm straight from the oven or cooled. They make for an excellent on-the-go breakfast when you’re short on time. Pair them with a dollop of Greek yogurt or a side of fresh fruit for a balanced meal. If you're enjoying them at home, drizzle a little honey or a sprinkle of cinnamon on top for that extra comfort factor.

For a fun brunch presentation, arrange the cups on a platter with a selection of toppings, such as yogurt, granola, and nut butter, allowing guests to customize their breakfast. This makes them not only aesthetically pleasing but also encourages everyone to get creative with their choices.

Storage and Freezing Tips

To keep your breakfast cups fresh, store them in an airtight container in the fridge for up to one week. When storing, separate layers with parchment paper to prevent sticking. If you decide to freeze them, place the cooled cups in a single layer on a baking sheet until solid, then transfer them to a freezer-safe bag. They can be frozen for up to three months, making them a great option for meal prepping.

When you're ready to enjoy a frozen cup, simply microwave it for about 30-60 seconds, or until warmed through. You can also reheat them in the oven at 350°F for about 10-15 minutes. These cups maintain their flavor and texture beautifully, making them an ideal make-ahead breakfast!

Questions About Recipes

→ Can I use other fruits instead of banana?

Yes, you can substitute mashed applesauce, pumpkin puree, or even sweet potatoes!

→ How do I store the breakfast cups?

Store them in an airtight container in the refrigerator for up to 5 days.

→ Can I freeze these breakfast cups?

Absolutely! They freeze well and can be reheated in the microwave when you're ready to eat.

→ What can I use instead of honey?

You can substitute maple syrup, agave nectar, or even a sugar alternative to taste.