Creamy Lemon White Bean Bowl

Name: Creamy Lemon White Bean Bowl
Prep time: 10 min
Cook time: 15 min
Total time: 25 min
Yield: 4 servings
Ingredients: 2 cans (15 oz each) white beans, rinsed and drained; 1/4 cup tahini; Juice of 2 lemons; 2 cloves garlic, minced; 1 teaspoon salt; 1/2 teaspoon black pepper; 1/4 cup fresh parsley, chopped; 1 tablespoon olive oil

Highlighted under: Instant Planning

I love whipping up my Creamy Lemon White Bean Bowl when I'm looking for something light yet satisfying. The tangy lemon perfectly complements the creamy texture of the white beans, creating a comforting dish that feels indulgent without being heavy. It’s a recipe that’s not only quick to put together, but also makes for a deliciously healthy meal. I often enjoy it for lunch or a cozy dinner at home, paired with a crisp green salad or a slice of crusty bread.

Created by

Briar Kensington

Last updated on 2026-01-15T18:47:35.802Z

When I first created the Creamy Lemon White Bean Bowl, I wanted a dish that was both refreshing and nutritious. The idea of combining white beans with a zing of lemon sounded adventurous yet simple.

After experimenting with various herbs and spices, I discovered that a hint of garlic and a sprinkle of parsley elevate the dish beautifully. Each bite is packed with protein and flavor, making it a perfect, quick option for lunch or dinner when I'm short on time.

        Why You'll Love This Recipe
        Bright, zesty flavor that awakens your palate
Creamy texture that satisfies without heaviness
Quick to prepare, making it perfect for busy days

      

Understanding the Ingredients

The star ingredient in this Creamy Lemon White Bean Bowl is the white beans, which not only provide protein and fiber but also contribute to the dish's creamy texture. Cannellini or great northern beans work particularly well due to their smooth consistency when blended. Make sure to rinse and drain them well to remove excess sodium and achieve the best flavor integration with the lemon and tahini.

Tahini, a sesame seed paste, adds richness and depth to this recipe. It’s crucial to use a good-quality tahini for optimal flavor. If you're looking for a nut-free alternative for creamy texture, consider swapping tahini with sunflower seed butter. This creamy base combines beautifully with the zesty lemon juice, which not only brightens the dish but also balances the richness of the tahini and beans.

Techniques for Perfection

When blending the ingredients, ensure your blender or food processor is powerful enough to achieve a truly smooth consistency. Stop periodically to scrape down the sides and check for any remaining bean chunks. The goal is a glossy, silky mixture that can be easily spooned into bowls. If the blend is too thick, you can add a tablespoon or two of water to reach your desired creaminess.

Don't underestimate the impact of adding fresh herbs like parsley at the end. This not only adds a vibrant color but also enhances the flavor profile. I've found that gently folding in the herbs rather than fully blending them adds a nice texture and freshness that elevates the dish. Consider adding some lemon zest at this stage as well for an extra punch of citrus aroma and flavor.

Ingredients

Gather these simple ingredients to create your delicious Creamy Lemon White Bean Bowl.

For the Creamy Lemon White Bean Bowl

2 cans (15 oz each) white beans, rinsed and drained
1/4 cup tahini
Juice of 2 lemons
2 cloves garlic, minced
1 teaspoon salt
1/2 teaspoon black pepper
1/4 cup fresh parsley, chopped
1 tablespoon olive oil

Enjoy your creamy bowl as is, or feel free to customize it with your favorite toppings!

Steps to Prepare

Follow these simple steps to make your Creamy Lemon White Bean Bowl.

Prepare the Base

In a blender or food processor, combine the white beans, tahini, lemon juice, garlic, salt, and black pepper. Blend until smooth and creamy.

Finish with Freshness

Stir in the chopped parsley and olive oil until well combined.

Serve

Spoon the creamy mixture into bowls and serve immediately, garnished with any extra parsley or lemon slices if desired.

Enjoy your delicious and nutritious meal!

Pro Tips

To enhance the flavors, let the prepared bowl sit for a few minutes before serving to allow the ingredients to marry together nicely.

Make-Ahead and Storage

This bowl is fantastic for meal prep! You can make the creamy white bean mixture in advance and store it in an airtight container in the refrigerator for up to 5 days. Just give it a good stir before serving, as the ingredients may settle. I recommend keeping the parsley and olive oil separate until just before serving to maintain that fresh taste.

If you're looking to scale the recipe for larger gatherings, simply double the ingredients, as this dish holds up well in quantity. However, if you find leftovers, you can transform them into a spread for snacks or sandwiches. Just mix in a bit more tahini or olive oil to adjust the consistency for spreading.

Serving Suggestions and Pairing Ideas

This Creamy Lemon White Bean Bowl is versatile; try it served warm or chilled, depending on your preference. Pairing it with a crisp green salad not only enhances the meal but adds a refreshing crunch. A sprinkle of toasted pine nuts or sunflower seeds right before serving can also introduce a delightful texture contrast.

For a heartier option, you can serve it alongside grilled vegetables or over a bed of quinoa or farro for added nutrition. If you're a fan of spice, consider incorporating a pinch of red pepper flakes or a splash of hot sauce in your creamy mixture to elevate the flavor further.

Questions About Recipes

→ Can I use dried beans instead of canned?

Yes, just make sure to soak and cook them according to package instructions before using.

→ How long can leftovers be stored?

Stored in an airtight container, leftovers can last up to 3 days in the refrigerator.

→ Is this recipe gluten-free?

Yes, all the ingredients in this recipe are gluten-free.

→ Can I add other vegetables?

Absolutely! Roasted vegetables like zucchini or bell peppers make great additions.