Grilled Lemon Herb Chicken Bowl

Name: Grilled Lemon Herb Chicken Bowl
Prep time: 20 min
Cook time: 25 min
Total time: 45 min
Yield: 4 servings
Ingredients: 4 boneless, skinless chicken breasts; 1/4 cup olive oil; 2 lemons (juiced and zested); 2 cloves garlic (minced); 1 tablespoon fresh thyme (chopped); 1 tablespoon fresh rosemary (chopped); Salt and pepper to taste; 2 cups cooked quinoa or rice; 1 cup cherry tomatoes (halved); 1 cucumber (diced); 1 bell pepper (sliced); 1 avocado (sliced); Fresh herbs for garnish (optional); 1/4 cup olive oil; 2 tablespoons lemon juice; 1 teaspoon Dijon mustard; Salt and pepper to taste

Highlighted under: Instant Planning

A refreshing and flavorful bowl featuring grilled chicken marinated in lemon and herbs, served with fresh vegetables and a zesty dressing.

Created by

Briar Kensington

Last updated on 2025-12-30T17:52:34.477Z

This Grilled Lemon Herb Chicken Bowl is perfect for a healthy and satisfying meal. The zesty marinade enhances the chicken's flavor, making it a favorite for summer barbecues or quick weeknight dinners.

        Why You'll Love This Recipe
        Bright and zesty flavors that awaken your palate
Healthy and packed with protein for a filling meal
Versatile - customize with your favorite vegetables and grains

      

The Magic of Marination

Marinating the chicken is a crucial step in this recipe, as it infuses the meat with vibrant flavors. The combination of lemon juice and zest brings a refreshing brightness, while the garlic, thyme, and rosemary add depth and aroma. Allowing the chicken to soak in this mixture for at least 30 minutes not only enhances its taste but also helps to tenderize the meat, making each bite juicy and satisfying.

If you're short on time, even a quick 15-minute marinade can impart some flavor, but for the best results, aim for longer. You can also prepare the marinade a day in advance and store it in the refrigerator with the chicken for a hassle-free meal prep.

Choosing the Right Grains

This Grilled Lemon Herb Chicken Bowl is versatile and allows you to choose your preferred base. Quinoa is a fantastic option, as it is gluten-free, high in protein, and packed with nutrients. On the other hand, rice—whether white, brown, or even cauliflower rice—offers a comforting and familiar taste that pairs beautifully with the grilled chicken and fresh veggies.

Feel free to experiment with other grains too, such as farro or barley, which can add unique textures and flavors to your bowl. The key is to select a grain that complements the zesty chicken and fresh vegetables while satisfying your personal preferences.

Customizing Your Bowl

One of the best aspects of the Grilled Lemon Herb Chicken Bowl is its adaptability. You can easily customize it to include your favorite vegetables or whatever you have on hand. Consider adding roasted sweet potatoes for a touch of sweetness, or throw in some leafy greens like spinach or arugula for added nutrition.

Don't hesitate to get creative with toppings as well. Crumbled feta cheese or a sprinkle of sunflower seeds can add an extra layer of flavor and texture. This dish is not just a meal; it’s a canvas for your culinary creativity!

Ingredients

For the Chicken

4 boneless, skinless chicken breasts
1/4 cup olive oil
2 lemons (juiced and zested)
2 cloves garlic (minced)
1 tablespoon fresh thyme (chopped)
1 tablespoon fresh rosemary (chopped)
Salt and pepper to taste

For the Bowl

2 cups cooked quinoa or rice
1 cup cherry tomatoes (halved)
1 cucumber (diced)
1 bell pepper (sliced)
1 avocado (sliced)
Fresh herbs for garnish (optional)

For the Dressing

1/4 cup olive oil
2 tablespoons lemon juice
1 teaspoon Dijon mustard
Salt and pepper to taste

Feel free to mix and match your favorite veggies!

Instructions

Marinate the Chicken

In a bowl, combine olive oil, lemon juice, lemon zest, garlic, thyme, rosemary, salt, and pepper. Add the chicken breasts and marinate for at least 30 minutes.

Prepare the Grill

Preheat the grill to medium-high heat. Ensure the grates are clean and lightly oiled.

Grill the Chicken

Remove the chicken from the marinade and grill for about 6-7 minutes on each side, or until fully cooked and internal temperature reaches 165°F.

Prepare the Bowl

In a large bowl, layer the cooked quinoa or rice, grilled chicken (sliced), cherry tomatoes, cucumber, bell pepper, and avocado.

Make the Dressing

In a small bowl, whisk together olive oil, lemon juice, Dijon mustard, salt, and pepper. Drizzle over the bowl.

Serve

Garnish with fresh herbs if desired and enjoy your Grilled Lemon Herb Chicken Bowl!

Enjoy this bowl warm or cold for a delightful meal!

Pro Tips

For added flavor, let the chicken marinate overnight. You can also substitute the quinoa with couscous or a grain of your choice.

Storage Tips

If you have leftovers, store the grilled chicken separately from the grains and vegetables to maintain freshness. Place the chicken in an airtight container in the refrigerator, where it will keep well for up to three days. The grains and vegetables can also be stored in separate containers, allowing you to mix and match for quick meals throughout the week.

When reheating, consider using a skillet for the chicken to restore its juiciness rather than using a microwave, which can dry it out. This way, you can enjoy the bright flavors of the dish even days after it’s made.

Health Benefits

This bowl is not only delicious but also nutritionally balanced. The grilled chicken provides a lean source of protein essential for muscle repair and growth. Coupled with quinoa or rice, you'll have a hearty meal that fuels your body throughout the day.

The fresh vegetables bring an array of vitamins and minerals, contributing to overall health. Tomatoes are rich in antioxidants, while cucumbers and bell peppers add hydration and crunch. This dish is perfect for anyone seeking a nutritious, satisfying meal.

Serving Suggestions

To elevate your dining experience, consider pairing the Grilled Lemon Herb Chicken Bowl with a light, citrusy beverage such as lemonade or iced tea infused with herbs. This will complement the fresh flavors of the dish and enhance your meal.

For a complete dining experience, serve with a side of whole-grain pita or a simple green salad. This will not only round out the meal but also provide additional textures and flavors to enjoy alongside the main bowl.

Questions About Recipes

→ Can I use other types of meat?

Yes, you can substitute chicken with turkey or even tofu for a vegetarian option.

→ How long can I store leftovers?

Leftovers can be stored in an airtight container in the refrigerator for up to 3 days.

→ Can I grill the chicken indoors?

Yes, you can use a grill pan on the stovetop if you don't have an outdoor grill.

→ Is this dish gluten-free?

Yes, as long as you use gluten-free grains like quinoa or rice.