Easy Smoothie With Peanut Butter

Name: Easy Smoothie With Peanut Butter
Prep time: 5 min
Total time: 5 min
Yield: 2 servings
Ingredients: 2 ripe bananas; 1 cup milk (dairy or non-dairy); 3 tablespoons peanut butter; 1 tablespoon honey (optional); 1/2 teaspoon vanilla extract; Ice cubes (optional)

Highlighted under: Instant Planning

I absolutely love starting my day with this easy smoothie recipe. It combines the rich, creamy goodness of peanut butter with the refreshing taste of banana and a hint of honey. In just a few minutes, I can whip up a nutritious breakfast that keeps me energized throughout the morning. Either on busy weekdays or lazy weekends, this smoothie never fails to satisfy my craving for something delicious and healthy. Plus, it’s versatile—feel free to add in your favorite fruits or extras for a boost!

Created by

Briar Kensington

Last updated on 2026-02-01T19:17:35.793Z

When I first made this smoothie, I was pleasantly surprised by how simple yet satisfying it was. The combination of creamy peanut butter and ripe bananas creates a delightful texture that makes every sip a joy. I often prepare it before heading to the gym to ensure I have the fuel I need to power through my workout. It’s a fantastic way to get protein and nutrients without spending a lot of time in the kitchen.

One tip I can share is to freeze your bananas ahead of time. This not only keeps your smoothie cold and refreshing but also thickens it for a truly decadent experience. Trust me, once you try it this way, you won’t go back!

        Why You Will Love This Recipe
        Rich, creamy peanut butter flavor that’s irresistible
Quick and easy to make in just 5 minutes
Packed with protein to keep you full all morning

      

The Role of Peanut Butter

Peanut butter is not just a delicious addition; it plays a crucial role in the texture and protein content of this smoothie. The creaminess of the peanut butter creates a luxurious mouthfeel that pairs beautifully with the bananas. Choose a natural peanut butter without added sugars or oils for the best flavor and health benefits. If you're looking to lower the calories, you might try a powdered peanut butter, but keep in mind it will alter the texture slightly—your smoothie may not be as creamy.

Moreover, peanut butter is packed with protein, which helps keep hunger at bay for longer periods. This makes the smoothie a satisfying breakfast option that provides lasting energy. If you want to enhance the nutritional profile even further, consider adding a scoop of protein powder or Greek yogurt for an extra protein boost while keeping the texture smooth.

Customization Options

One of the best features of this smoothie is its versatility. The base of banana and peanut butter can easily accommodate your favorite additions. For instance, throwing in a handful of spinach not only enhances the nutrient content but also adds a vibrant green color without altering the flavor too much. You can also swap in other fruits like strawberries or blueberries for a unique twist that brings in new flavors.

If you prefer a thicker consistency, consider using frozen bananas instead of fresh ones. Not only does this give the smoothie a more luscious texture, but it also allows you to enjoy it chilled without diluting the flavor with ice. Alternatively, using almond milk or oat milk can offer interesting flavor profiles while keeping the smoothie dairy-free.

Ingredients

Smoothie Ingredients

2 ripe bananas
1 cup milk (dairy or non-dairy)
3 tablespoons peanut butter
1 tablespoon honey (optional)
1/2 teaspoon vanilla extract
Ice cubes (optional)

Instructions

Blend the Ingredients

In a blender, combine the ripe bananas, milk, peanut butter, honey (if using), vanilla extract, and ice cubes. Blend on high until smooth and creamy.

Taste and Adjust

Taste your smoothie and adjust sweetness or thickness if needed by adding more honey or milk. Blend again briefly if you make adjustments.

Serve

Pour your smoothie into glasses and enjoy immediately. You can also garnish with additional banana slices or a drizzle of peanut butter on top for extra flair.

Pro Tips

For added nutrition, consider blending in a handful of spinach or a scoop of protein powder. You can also substitute almond milk for a nutty flavor or Greek yogurt for extra creaminess.

Serving Suggestions

To elevate your smoothie experience, think about serving it in beautiful glassware, creating an appealing visual presentation. You can top your smoothie with sliced bananas, a dollop of peanut butter, or even a sprinkle of granola for added crunch. This turn simple breakfast into a delightful treat, making it feel like a special indulgence.

Pair this smoothie with a side of whole-grain toast or oatmeal for a more filling breakfast. This combination not only enhances the meal's nutritional value but also offers a variety of textures and flavors to enjoy. You can also consider combining it with some nuts or seeds on the side for an energy-packed start to your day.

Storage and Make-Ahead Tips

If you're short on time during your mornings, consider prepping the ingredients ahead. You can chop and freeze bananas, measure out the peanut butter, and store the other ingredients in the fridge. In the morning, just blend everything together for a quick and convenient breakfast—aim to consume the smoothie immediately for the best taste and texture.

For any leftover smoothie, store it in the fridge for up to 24 hours in a sealed container. However, keep in mind that the smoothie may separate a bit, so it's best to give it a quick stir or shake before enjoying it again. The color may fade as well, but the flavors will still be delicious!

Questions About Recipes

→ Can I use frozen bananas?

Yes, using frozen bananas will make your smoothie colder and thicker, which is perfect for a refreshing drink.

→ What if I'm allergic to peanuts?

You can substitute peanut butter with almond butter or sunflower seed butter for a similar creamy texture without the allergens.

→ Is this smoothie meal prep friendly?

Absolutely! You can prepare the ingredients in advance and store them in the fridge or freezer. Just blend when you’re ready to enjoy.

→ Can I add additional ingredients?

Yes! Feel free to add items like spinach, oats, or protein powder to boost the nutrition and adjust the flavor to your liking.